The best athletes aren’t just talented – they continue to improve throughout their career. This learning course will guide you through five pillars that set the foundations for consistent and elite performance.
You’re a talented young athlete. But are you building the right habits to sustain a career in your sport where you can consistently perform at your best?
In collaboration with Apex2100, an international high-performance academy, this Athlete365 Learning course has been developed to give you tools and strategies to help you reach your full potential, in school, sport and beyond.
The five pillars of performance
The Perform Better philosophy consists of five pillars. These are the basics that shape your training, recovery and performance. Doing these basics brilliantly is the foundation for elite performance.
Sleep – are you letting your brain and body repair, rebuild and grow stronger?
Eat – are you fuelling yourself to maintain energy and mental focus?
Move – are you warming up properly and reducing your risk of injury?
Think – are you giving your mental skills the dedication they deserve?
Live – are you building the right environment outside sport?
For each pillar, you’ll learn methods both to switch on – getting your mind and body ready to perform – and to switch off – giving your mind and body the time they need to recover.
You’ll finish by building your own Daily Performance Plan to track your actions and help you build the right habits.
You’ll also learn how to reach out for help when you need it.
This course is available in the following languages: English, French, Spanish, Russian, Arabic, and Chinese.
Are you ready to Perform Better?
Click here to access the course
*This story was originally published by Olympics.com*
