For Rani Rampal, International Women’s Day is both a celebration and a responsibility.

“It reminds me how far we’ve come, and how much further we must go,” says the former India captain. “Being a role model is about inspiring young girls to believe their dreams are valid and possible.”

Few journeys in world hockey reflect that belief more powerfully than hers.

A Journey Built on Resilience

From captaining India at the Tokyo 2020 Olympic Games to battling injuries and setbacks, Rani Rampal’s career has been defined by resilience.

Each challenge, on and off the pitch, shaped her not just as a player, but as a leader.

“They taught me humility, strength and the value of never giving up,” she reflects.

Coming from a humble background, she faced constant hurdles — limited resources, social pressure and financial constraints. There were moments when it would have been easier to stop.

But one dream kept her going: wearing the India jersey.

“My dream was bigger than any obstacle.”

A Proud Era for Indian Women’s Hockey

During Rani’s career, India’s women’s team rose to new levels of belief and visibility. Their historic Olympic performance in Tokyo — where they came within a whisker of securing a first ever medal — captured national attention and inspired millions.

“Seeing the team reach new heights and gain nationwide respect made me proud,” she says. “The belief within the squad — and the support from fans — has grown stronger than ever.”

That shift in mindset and recognition marked a defining era for women’s hockey in India.

Keeping Girls in the Game

Looking ahead, Rani believes the priority must be clear: keeping more girls in sport through their teenage years.

“We must invest in grassroots infrastructure, education and safe sporting spaces,” she says. “But most importantly, families and communities must encourage girls to continue playing.”

Support systems at home and in society are essential to turning talent into long-term participation and performance.

Stepping into Leadership: The FIH WISH Programme

Now an FIH WISH Candidate, Rani sees leadership development as a natural next step.

“I want to contribute to the growth of hockey beyond the field and support future leaders,” she explains.

Through the WISH programme, she hopes to gain strategic leadership skills and learn global best practices — tools she can use to create lasting impact in Indian hockey.

A Vision for the Future

If she could design one transformative initiative for girls in India, Rani would focus on a grassroots mentorship programme — connecting young players directly with national team athletes.

“It would focus on access, confidence-building and long-term development,” she says. “Girls need to see what’s possible.”

A Message to the Next Generation

To every Indian girl dreaming of representing her country, Rani Rampal offers this:

“Dream boldly and work tirelessly, no matter where you come from. Your background does not define your future, your determination does.”

As International Women’s Day 2026 approaches, Rani’s story stands as proof that belief, resilience and opportunity can change not only one life, but the direction of a nation’s sport.

#IWD2026

#GiveToGain